Are you a teenager who needs to play another match of some game before going to a sleep? or a young adult who is craving to watch another episode of some popular TV show just to end your boredom? Then you have to trust me that this desire for doing more never ends. In fact, we never sleep just after playing our last match of a game. It’s never our last match or last episode.
Humans are always greedy in nature. We are never completely satisfied with the current status. As a result, we try to stay awake all night until our body gives up. But skipping your sleep, a natural process of your body is a nice idea in the first place? surely, we can secure plenty of hours that gets ruined in doing absolutely nothing. But what are some consequences of skipping this natural process of your life?
Many independent researchers have found that both men and women look their finest after they had a good amount of sleep. Furthermore, their minds behaves more actively and efficiently than the unslept counterparts. People with next to no sleep are generally considered as less healthy and less attractive. Presently, sleep deprivation is becoming a primary issue among the youngsters specially. In some extreme cases, people with no sleep faces Dark Circles, more wrinkles, paler skin, and looked sadder in general. Surely, you don’t want to appear sad so try considering a proper sleep routine.
However, now you might be wondering that all unattractiveness can be concealed by using some cosmetics, drinking coffee and energy drinks. But none can help you retain the natural glow and freshness of our skin. Therefore, it’s not an ideal idea to skip sleep. A healthy sleep will help you for a positive and irritation free day. Therefore, here are some important tips to ensure a healthy sleep:
1.Stay away from gadgets in bed:
So you are getting bored while falling to sleep? Now you are thinking that a quick Temple Run game will help you fall asleep. Wrong, entirely wrong. In fact, it will only busy you for hours instead of making you sleep. We will continuously look for newer ways of entertainment through our phone. Therefore, instead of helping us sleep it will make us to stay awake. Scientifically also it is proven that these electronic gadgets throw blue rays which effects our sleep cycles.
2.Do not exercise three hours before going to sleep:
This is a less known fact but it is a crucial one. Exercise can assist you to improve the quality of your sleep. However, exercising just before falling asleep will create a huge amount of adrenaline. This is a key factor in keeping us awake and pumped entire day.
3.Try to limit your caffeine intake before sleeping:
Even a child is knows that Caffeine keeps us from falling asleep. In fact, the more caffeine consumed by you the more difficult it becomes for your body to rest. Therefore, you must not to consume caffeine before 6 hours going to sleep.
4. Having a proper and good quality mattress for sleep:
It is common more than 47 percent of people are having a problem with the quality of their mattress. In fact, it fatal cases it can cost you up to 3 hours of sleep. If this is the case then it’s high time look for a good mattress.
5.Set your body clock well:
For perfect healthy cycle for your sleep. You must go to bed at the same time of the day. This will create a natural and effective sleep cycle for your body. Furthermore, this will also assist you in maintaining a better quality sleep. In addition, try to remember that this sleep cycle consists of weekends as well. Avoiding the cycle will disturb quality and quantity of your sleep.
I would advise you to maintain proper sleep cycle in your life. Yes, some may say that instead of sleeping you can do a lot of things in the meantime. However, keep that in mind you are doing those stuff at the cost of health. And a healthy body should always remain the primary priority in your life. Finally, always try to avoid caffeinated beverages.